Deepen Your Transformation with Self-Hypnosis
Our sessions together are powerful containers for healing, insight, and transformation. But true change often unfolds through consistent support, an invitation for your subconscious mind to feel safe, prepared, and receptive.
That’s where self-hypnosis becomes an incredible ally.
Why Self-Hypnosis?
Self-hypnosis allows you to:
-
Strengthen and reinforce the work we do in session
-
Gently train your mind to relax and enter trance states more easily
-
Build emotional regulation and mental clarity
-
Experience transformation, even between sessions
Before beginning formal hypnotherapy, self-hypnosis can serve as a supportive foundation. Like learning to float before swimming in deeper waters, it helps the mind become familiar with the rhythms of relaxation and suggestion- creating better, more reliable results when we work together.
It’s also a cost-effective and empowering way to begin the journey, especially if you’re preparing for deeper work like trauma integration, behavior change, or spiritual exploration.
“These are not just tools I recommend, they’re tools I use.
Whether I’m preparing for a session, winding down for sleep, or working through a pattern of my own, these recordings have been a gentle, effective support in my own healing journey. I share them with you because I know how powerful they can be.”
— Kathryn Marquross
Explore the Full Self-Hypnosis Library
If you’re curious to browse everything available, you can explore the full library of professionally recorded sessions here:
From stress relief to spiritual development, there’s something for nearly every intention. Feel free to choose one that resonates, or reach out and I’d be happy to help you find a good fit.
Recommended Self-Hypnosis Recordings
- Anxiety Release
Releases anxious thoughts using proven self-hypnosis strategies by Barrie St John.
Release Anxiety - Awaken Intuition
Connect with inner wisdom and open intuitive pathways in daily life.
Awaken Inner Knowing - Dolphin Visions
Tranquil ocean imagery and gentle soundscapes for deep, restorative relaxation in under 20 minutes.
Relax with Dolphins - Fear of Flying
Ease anxious flight patterns and travel with more peace and control.
Fly with Ease - Get Rid of Emotional Baggage
Let go of past burdens and make room for clarity and lightness.
Release the Past - Healthy Eating
Shift your relationship with food through subconscious rewiring and mindful choices.
Support Healthy Habits - Public Speaking Confidence
Cultivates calm, poise, and ease behind the microphone through guided relaxation and mental rehearsal.
Explore the Recording - Sleep Now
Retrain your mind and body for deep, restorative, natural sleep.
Drift into Sleep - Test Anxiety
Supports calm focus during exams with mental rehearsal and emotional regulation techniques.
Build Test Confidence
7 Steps to Overcoming Depression
A 30-day structured program combining hypnosis, NLP, and mindfulness for emotional uplift.
Start the 7-Step Journey
7 Steps to Successful Weight Loss
Blend mindset, hypnosis, and habit change to support long-term weight loss transformation.
Explore the Weight Loss Series
Affiliate Disclosure:
Some of the links above are affiliate links, which means I may receive a small commission if you choose to purchase, at no extra cost to you. I only share tools I’ve personally vetted and truly believe in.